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4 Ways to Raise Active Kids

In the U.S., only 1 in 3 children are physically active every day, while a large proportion of kids spend excessive amounts of time using various electronic devices – TVs, computers and phones to name a few. With April nearly here, there is no better time to encourage our kids to get outside and get…

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Breastfeeding Benefits

Nursing Mamas! While every mother and baby pair is different, breastfeeding can often be a challenge, especially in the beginning. It’s good to remind yourself once in a while that your effort is worth it. And of course, we are always here for you. Make an appointment with our Chicago Breastfeeding Center any time! Breastfeeding…

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Winter Car Seat Safety Tips

Winter is a tricky time for car seats. As a general rule, bulky clothing, including winter coats and snowsuits, should not be worn underneath the harness of a car seat. In a car crash, fluffy padding immediately flattens out from the force, leaving extra space under the harness. A child can then slip through the straps…

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Heart Disease: Reducing Your Child’s Risk

Heredity is clearly an important risk factor for conditions such as heart disease, cancer, and diabetes. However, researchers are steadily gathering strong evidence about how diet influence development of diseases. Experts agree that healthy eating habits from an early age can lower the risk of developing several deadly diseases later on. A diet designed to…

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Tips for Poison Prevention and Treatment

Each year, approximately 3 million people—more under the age of 5—swallow or have contact with a poisonous substance. The American Academy of Pediatrics (AAP) has some important tips to prevent and to treat exposures to poison. How to Poison Proof Your Home: Most poisonings occur when parents or caregivers are home but not paying attention. The…

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10 Antibiotics Questions Answered

No doubt you’ve heard recent research on the gut. Countless articles explain the microbiome in our (and our children’s!) guts, affecting digestion, allergies, metabolism and more. And you’ve also likely heard that antibiotics can mess with that whole system. Add to that research all we know about the repeated use and misuse of antibiotics that…

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6 Ways to Deal With Bullying

With the start of a new year, it’s important to consider ways to discourage bullying. Too many sad stories have come to light regarding bullying –either physical or emotional – that have led to dramatic consequences, sometimes even to the point of suicide in extreme cases. And the term “cyberbullying” has become all too familiar….

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10 Tips for Parents in the Digital Age

In a world where children are “growing up digital,” it’s important to help them learn healthy concepts of digital use and citizenship. Parents play an important role in teaching these skills. Here are a few tips from the American Academy of Pediatrics (AAP) to help parents manage the digital landscape they’re exploring with their children….

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Breakfast for Learning

​Nearly half of all American families regularly skip breakfast. Is your family one of them? When it comes to getting your children to school, a healthy breakfast is just as important as gym shoes and sharp pencils. How Breakfast Betters Your Child Breakfast has been associated with everything from: Better memory Better test scores Better…

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Quitting Smoking Means Healthier Kids

It can be very hard to quit smoking. Knowing that it will help improve the health of your children may help give you more motivation to quit and stay a nonsmoker. There are many options out there to assist you in your quit efforts. Reasons to quit Take your pick! Quitting smoking is one of…

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5 Ways to Stay Fit This Winter

With several more months of winter on its way, we came up with five ways for kids to stay fit (or get fit!) in Chicago this winter, despite the cold weather. If you have your own suggestions for keeping kids healthy, send them our way to info@kidsfirstpediatricpartners.com! 1. Get out your sled. Chicago might be…

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