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Heart Disease: Reducing Your Child’s Risk

Heredity is clearly an important risk factor for conditions such as heart disease, cancer, and diabetes. However, researchers are steadily gathering strong evidence about how diet influence development of diseases. Experts agree that healthy eating habits from an early age can lower the risk of developing several deadly diseases later on. A diet designed to…

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7 Strategies for helping kids with anxiety

Respect kids feelings without empowering fears Many children experience anxiety of varying degrees on a daily basis. And although it would be unrealistic to eliminate anxiety completely, we regularly work with children and families in our practice to provide strategies and tools that help kids manage anxiety more effectively. How does anxiety manifest in children…

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Tips for Poison Prevention and Treatment

Each year, approximately 3 million people—more under the age of 5—swallow or have contact with a poisonous substance. The American Academy of Pediatrics (AAP) has some important tips to prevent and to treat exposures to poison. How to Poison Proof Your Home: Most poisonings occur when parents or caregivers are home but not paying attention. The…

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10 Antibiotics Questions Answered

No doubt you’ve heard recent research on the gut. Countless articles explain the microbiome in our (and our children’s!) guts, affecting digestion, allergies, metabolism and more. And you’ve also likely heard that antibiotics can mess with that whole system. Add to that research all we know about the repeated use and misuse of antibiotics that…

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6 Ways to Deal With Bullying

With the start of a new year, it’s important to consider ways to discourage bullying. Too many sad stories have come to light regarding bullying –either physical or emotional – that have led to dramatic consequences, sometimes even to the point of suicide in extreme cases. And the term “cyberbullying” has become all too familiar….

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10 Tips for Parents in the Digital Age

In a world where children are “growing up digital,” it’s important to help them learn healthy concepts of digital use and citizenship. Parents play an important role in teaching these skills. Here are a few tips from the American Academy of Pediatrics (AAP) to help parents manage the digital landscape they’re exploring with their children….

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What Parents Need to Know About Vaping

Consider this sobering statistic: vaping among seniors doubled in 2018, according to a national survey, making it the largest-ever recorded youth substance abuse in 43 years, according to the National Institutes of Health Monitoring the Future 2018 Survey Results.  This means one in five high school seniors vaped in the last 30 days. Recent news…

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Breakfast for Learning

​Nearly half of all American families regularly skip breakfast. Is your family one of them? When it comes to getting your children to school, a healthy breakfast is just as important as gym shoes and sharp pencils. How Breakfast Betters Your Child Breakfast has been associated with everything from: Better memory Better test scores Better…

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Quitting Smoking Means Healthier Kids

It can be very hard to quit smoking. Knowing that it will help improve the health of your children may help give you more motivation to quit and stay a nonsmoker. There are many options out there to assist you in your quit efforts. Reasons to quit Take your pick! Quitting smoking is one of…

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5 Ways to Stay Fit This Winter

With several more months of winter on its way, we came up with five ways for kids to stay fit (or get fit!) in Chicago this winter, despite the cold weather. If you have your own suggestions for keeping kids healthy, send them our way to info@kidsfirstpediatricpartners.com! 1. Get out your sled. Chicago might be…

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Newest pediatrician to join Kids First

Dr. Martin “Yossi” Borenstein joins Kids First in January, as our seventh pediatrician in the practice, bringing his decades of pediatric experience to Kids First. After nearly 30 years working as a pediatrician in Chicago’s southwest suburbs, Dr. Borenstein will join our practice on January 6, 2020. His patients and colleagues of decades will surely…

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