Toggle Mobile

Since The New York Times introduced the 7-minute workout in its magazine in 2013, fitness devotees around the world have included it as part of their exercise routine. For parents, it can be magic. In a mere seven minutes a day, you and your kids can get stronger and fitter without having to go anywhere or spend any money. Even better, there’s an app for it, so if you’re lucky, you can get your kids to do the workout in exchange for screen time.

7-minute workout