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Getting kids back in shape and healthy for the new school year

After months of living amidst a pandemic, it’s no surprise to doctors and parents alike that many children are more sedentary than usual and have gained a few extra pounds. With a significant number of fall extracurriculars canceled and hours of Zoom learning ahead of us, the problem isn’t likely to go away on its…

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Spring Sports Safety

My six-year-old son, Coby, played in his first little league game this past week. As I sat and cheered him on, I considered all the important safety issues to consider – not just for kids playing baseball, but for all sports and athletics. Here are a few I came up with: 1. Coaches and trainers…

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